Natural ADD Treatment
Many people with ADD believe that medication is the only method to treat their condition. However, stimulant drugs can have serious side effects and are not suitable for everyone. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, such as inattention, lack of focus, procrastination, and disorganization. Exercise can increase blood flow to the head and supplements like omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is also essential for boosting energy levels and mood. It is found in a variety of protein-rich foods, including meat and nuts.
Studies suggest that tyrosine can enhance mental performance in stressful situations and boost memory. It also appears to improve alertness in people who have lost their sleep.
Initial research suggests that tyrosine might help reduce depression symptoms. However, it does not appear to enhance heart rate or performance when taken prior to a test of the cycle. It doesn't seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't appear to help with excessive sleepiness (narcolepsy). It may aid in treating schizophrenia, but only when combined with the molindone drug. It doesn't seem to reduce symptoms of schizophrenia in healthy people.
7. Magnesium: You Will Never Have Enough
Magnesium is a crucial nutrient that helps your body make energy and keep your body in good shape, maintain normal nerve and muscle function and keep your bones strong. additional reading 's also involved in the regulation of a variety of other neurotransmitters and hormones like serotonin. In previous clinical studies high intakes of magnesium were linked to a reduced chance of developing depression.
National studies on diet show that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption and raises the excretion in urine as well as a diet low in magnesium-rich foods and the use of medicines that interfere with the body's capacity to absorb and store the mineral.
One ounce of Pumpkin Seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds, which are an excellent food source that provides protein, calcium, fiber, antioxidants and omega-3 fatty acids.